The class got together and did a 50 quistion quiz on chapters 1 and 2. I personally think it should've been a take home assignment. I feel that the questions I did not answer are not going to stick as wall as the ones I did. Though It don't matter I have a bad enough memory as it is.
I got to study these chapers so I cant blog any longer.
Friday, July 20, 2007
SQ4R
SQ4R means 'Survey Qustion Read wRight Resite Review.' I useful for gaining and retaining information. Say you have a chapter to read and you have little time to read it. Wait I take that back when I do it useally takes longer, but the information sticks longer than when you just read the chapter. Anyway here is hoe it works.
1) Scan thru the chapter.
2) Get a piece of paper and right down all the things that you have questions on, or you think will be on the test.
3) Read the section that you questioned.
4) Answer them on the piece of paper.
5) Recite the answer.
6) Review / Quiz yourself.
That is how SQ4R works. Happy Studying. :-)
1) Scan thru the chapter.
2) Get a piece of paper and right down all the things that you have questions on, or you think will be on the test.
3) Read the section that you questioned.
4) Answer them on the piece of paper.
5) Recite the answer.
6) Review / Quiz yourself.
That is how SQ4R works. Happy Studying. :-)
Friday, July 13, 2007
Stress
Stress is an every day thing. There are multiple stressors minor and major. Minor stressors are little things. Every day driving could be concidered a stressor. An example is like if someone cuts you off. A major stress is usually something huge like a death or divorce.
When an event happens, you asses the situation. This is called an appraisal. A primeary appraisal is an initial evaluation of weather an event is (1)irrelivant to you, (2) relivant but not threatning, (3)stressfull. When in the event of a stressful situation, a person is more likely to make a secondary appraisal. A secondary Appraisal is an evaluation of you coping resourses and dealing with the stress.
Stress can also lie within the envirement. This is called an ambient stress, which consists of chronic enviormntal conditions that place adaptive demands.
When an event happens, you asses the situation. This is called an appraisal. A primeary appraisal is an initial evaluation of weather an event is (1)irrelivant to you, (2) relivant but not threatning, (3)stressfull. When in the event of a stressful situation, a person is more likely to make a secondary appraisal. A secondary Appraisal is an evaluation of you coping resourses and dealing with the stress.
Stress can also lie within the envirement. This is called an ambient stress, which consists of chronic enviormntal conditions that place adaptive demands.
Friday, July 6, 2007
Weeks 1&2
Personality refures to a persons constant behavior traits. Personality traits are:
1. Extravertion: Outgoing, friendly, assertave.
2. Neuroticism: Self-contioutious, insecure, vulnerable.
3. Openess: Curiousity, imaginative.
4. Agreeableness: Sympathetic, trusting, cooperative, Straightforward
5. Conscientiousness: Disiplined, well organized, dependable.
Self-concept is an organized collection of beliefs about ones self. Some people's ideal self is not what they are in reality.
1. Extravertion: Outgoing, friendly, assertave.
2. Neuroticism: Self-contioutious, insecure, vulnerable.
3. Openess: Curiousity, imaginative.
4. Agreeableness: Sympathetic, trusting, cooperative, Straightforward
5. Conscientiousness: Disiplined, well organized, dependable.
Self-concept is an organized collection of beliefs about ones self. Some people's ideal self is not what they are in reality.
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